Thursday, January 13, 2011

Work with Heart

10 years after the first heart day in September 2000, the World Heart Federation and its members are celebrating the progress made in heart health.

Over the decade, we have seen medical advances and public-policy changes positively affect the lives of millions of people around the world. Yet, heart disease and stroke still claim 17.1 million lives every year with an increase burden on people living in low and middle income countries where 82% of deaths occur.

At this milestone, the World Heart Federation is urging governments, health care professionals, employers and individuals to reduce this burden, and ensure people all over the world have longer and better lives through the prevention and control of heart disease and stroke.

During the past decade many businesses have recognized the importance of employee health and have committed to include health promotion in their corporate agenda. However, it is not just employers who need to be motivated to change their behaviours or policies everyone can play a role in improving health in the workplace.

Taking control of your heart health is not difficult. You can take charge of your own health, share ideas with friends and become an advocate for workplace well being.

How you can live a healthier life

  • Insist on a smoke free environment
  • Bring exercise to the work place
  • Chose healthy food options
  • Encourage stress free moments
  • Get some fresh air
Facts
  • 17.1 million people die every year from heart disease and stroke.
  • At least 80% of premature deaths are preventable through healthy diet, regular physical activity and avoiding tobacco.
  • Almost half of those who die from chronic diseases including heart disease and stroke are in the most productive period of their lives between 15 and 69 years old.

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